Conversion from Milligrams to Ounces

Information about the Milligram (mg)

The milligram is a unit of mass equal to one thousandth of a gram, or one millionth of a kilogram. Its symbol is mg. It is the smallest mass most people encounter by name, and the one printed on nearly every medicine box and nutrition label.

Pharmacy is built on it. Tablet strengths are quoted in milligrams almost universally, from a 500 mg paracetamol tablet to a 5 mg dose of a cardiac drug, and dosing by body weight is written in milligrams per kilogram. The unit suits the job because the therapeutic range of most oral drugs falls between one and a thousand milligrams, so doses can be stated as whole numbers without prefixes or decimals.

Nutrition labels use it for the minerals and for anything present in quantities too small for grams. Sodium, calcium, potassium, magnesium, iron and vitamin C are all listed in milligrams, and so is cholesterol. Caffeine content is given the same way: a strong cup of coffee holds roughly 100 mg, and regulators in several countries require energy drinks above 150 mg per litre to carry a warning.

In the laboratory the milligram is the comfortable working range of an analytical balance, which typically reads to a tenth of a milligram and settles within seconds. Below that, weighing becomes an exercise in controlling draughts, static electricity and the operator’s own body heat, which is why sub-milligram quantities are usually prepared by dissolving a larger weighed mass and taking an aliquot rather than by weighing directly.

Law and public health borrow it whenever a limit has to be enforceable. Drink-driving is defined in most of Europe as 50 milligrams of alcohol per 100 millilitres of blood, and in the United Kingdom as 80; food regulations cap sodium, additives and contaminants in milligrams per kilogram; and vehicle emission standards are written in milligrams per kilometre for particulates and oxides of nitrogen. In each case the number has to be small enough to matter biologically and large enough to be measured reliably in an ordinary testing laboratory, and the milligram sits at exactly that point. A cup of coffee carries about 100 milligrams of caffeine, which is a useful mental anchor for the whole scale.

One milligram equals 0.001 grams, one thousand micrograms, and one millionth of a kilogram.

Information about the Ounce (oz)

The ounce is a unit of mass equal to one sixteenth of an avoirdupois pound, or exactly 28.349523125 grams. Its symbol is oz, from the Italian onza. It is the everyday small weight of the United States and remains in common use in the United Kingdom alongside metric units.

There are several ounces, and confusing them is easy. The avoirdupois ounce described here is the one used for food and general goods. The troy ounce, used for gold, silver and platinum, is about 31.103 grams, some ten per cent heavier, which is why a troy pound of twelve ounces weighs less than an avoirdupois pound of sixteen. The fluid ounce is not a mass at all but a volume, and the imperial and US fluid ounces differ from each other by about four per cent.

American food packaging is built on the ounce. Net weights appear in ounces below sixteen and in pounds and ounces above, and recipe quantities for cheese, chocolate, pasta and meat are given the same way. Postal rates for letters step in ounces, and boxing, wrestling and other weight-class sports state limits in pounds and ounces.

The word comes from the Latin uncia, meaning a twelfth part, which is also the ancestor of the inch. That original twelfth survives in the troy ounce but not in the avoirdupois one, whose sixteenth-of-a-pound relationship came later from the wool trade of medieval Europe. Two units with the same name and different arithmetic is the direct result.

Precious metals are the other ounce's territory. Gold, silver, platinum and palladium are priced per troy ounce of 31.1035 grams, about ten per cent heavier than the avoirdupois ounce used for groceries, and every quoted bullion price in the world refers to it. A one-ounce gold coin is therefore heavier than an ounce of butter, and a bar described as a kilogram contains 32.15 troy ounces rather than 35.27 ordinary ones. The troy system also keeps its own subdivisions, with 20 pennyweights to the ounce, which is why a jeweller's scale and a kitchen scale are calibrated differently even when both are marked in ounces.

One ounce equals 28.349523125 grams exactly, one sixteenth of a pound, or 437.5 grains.