| Reference | Ounces (oz) | Stones (st) |
|---|---|---|
| A sheet of A4 paper (80 gsm) | 0.17637 oz | 0.000787365 st |
| One litre of water | 35.274 oz | 0.157473 st |
| Average adult human | 2469.18 oz | 11.0231 st |
| A small car | 49383.5 oz | 220.462 st |
The ounce is a unit of mass equal to one sixteenth of an avoirdupois pound, or exactly 28.349523125 grams. Its symbol is oz, from the Italian onza. It is the everyday small weight of the United States and remains in common use in the United Kingdom alongside metric units.
There are several ounces, and confusing them is easy. The avoirdupois ounce described here is the one used for food and general goods. The troy ounce, used for gold, silver and platinum, is about 31.103 grams, some ten per cent heavier, which is why a troy pound of twelve ounces weighs less than an avoirdupois pound of sixteen. The fluid ounce is not a mass at all but a volume, and the imperial and US fluid ounces differ from each other by about four per cent.
American food packaging is built on the ounce. Net weights appear in ounces below sixteen and in pounds and ounces above, and recipe quantities for cheese, chocolate, pasta and meat are given the same way. Postal rates for letters step in ounces, and boxing, wrestling and other weight-class sports state limits in pounds and ounces.
The word comes from the Latin uncia, meaning a twelfth part, which is also the ancestor of the inch. That original twelfth survives in the troy ounce but not in the avoirdupois one, whose sixteenth-of-a-pound relationship came later from the wool trade of medieval Europe. Two units with the same name and different arithmetic is the direct result.
Precious metals are the other ounce's territory. Gold, silver, platinum and palladium are priced per troy ounce of 31.1035 grams, about ten per cent heavier than the avoirdupois ounce used for groceries, and every quoted bullion price in the world refers to it. A one-ounce gold coin is therefore heavier than an ounce of butter, and a bar described as a kilogram contains 32.15 troy ounces rather than 35.27 ordinary ones. The troy system also keeps its own subdivisions, with 20 pennyweights to the ounce, which is why a jeweller's scale and a kitchen scale are calibrated differently even when both are marked in ounces.
One ounce equals 28.349523125 grams exactly, one sixteenth of a pound, or 437.5 grains.
The stone is a unit of mass equal to 14 pounds, or about 6.35029 kilograms. Its symbol is st. It is a British unit with an unusual property: it is almost entirely confined to one purpose, human body weight, and almost entirely confined to Britain and Ireland.
Before standardisation the stone was not a fixed quantity at all. It varied by commodity and by region, from eight pounds for meat to twenty-four for certain wools, and a stone of one good was simply not a stone of another. The Weights and Measures Act of 1835 fixed it at fourteen pounds for all purposes, ending a genuine source of commercial dispute.
Its survival is a study in how measurement habits actually change. Britain converted trade to metric units over decades, and shops now weigh in kilograms, but personal weight remained stubbornly in stones and pounds. A person who buys potatoes by the kilogram will still say they weigh eleven stone four. Medical practice sits awkwardly between the two, with charts in kilograms and patients who think in stones, so most clinical software displays both.
The convention is to give a whole number of stones followed by the remaining pounds, never a decimal, so twelve stone six means 174 pounds. This makes mental conversion to metric awkward and is one reason the unit has no traction outside its home. Ireland uses it similarly, and Australia and New Zealand abandoned it in the 1970s.
Sport keeps the unit visible where medicine has quietly dropped it. British boxing reports fighters at, say, twelve stone seven, horse racing states the weight a jockey must carry in stones and pounds, and rowing crews are selected against a stone-based limit. Clinical practice has moved the other way: hospital notes, drug dosing and growth charts are all metric, because a dose calculated per kilogram cannot safely pass through a conversion. The result is that many British patients hear their weight in kilograms from a nurse and repeat it in stones to a friend an hour later, translating in their heads at roughly six and a third kilograms to the stone.
One stone equals 14 pounds, about 6.35029 kilograms, or 224 ounces.