| Reference | Stones (st) | Micrograms (μg) |
|---|---|---|
| A sheet of A4 paper (80 gsm) | 0.000787365 st | 5000000 μg |
| One litre of water | 0.157473 st | 1 × 109 μg |
| Average adult human | 11.0231 st | 7 × 1010 μg |
| A small car | 220.462 st | 1.4 × 1012 μg |
The stone is a unit of mass equal to 14 pounds, or about 6.35029 kilograms. Its symbol is st. It is a British unit with an unusual property: it is almost entirely confined to one purpose, human body weight, and almost entirely confined to Britain and Ireland.
Before standardisation the stone was not a fixed quantity at all. It varied by commodity and by region, from eight pounds for meat to twenty-four for certain wools, and a stone of one good was simply not a stone of another. The Weights and Measures Act of 1835 fixed it at fourteen pounds for all purposes, ending a genuine source of commercial dispute.
Its survival is a study in how measurement habits actually change. Britain converted trade to metric units over decades, and shops now weigh in kilograms, but personal weight remained stubbornly in stones and pounds. A person who buys potatoes by the kilogram will still say they weigh eleven stone four. Medical practice sits awkwardly between the two, with charts in kilograms and patients who think in stones, so most clinical software displays both.
The convention is to give a whole number of stones followed by the remaining pounds, never a decimal, so twelve stone six means 174 pounds. This makes mental conversion to metric awkward and is one reason the unit has no traction outside its home. Ireland uses it similarly, and Australia and New Zealand abandoned it in the 1970s.
Sport keeps the unit visible where medicine has quietly dropped it. British boxing reports fighters at, say, twelve stone seven, horse racing states the weight a jockey must carry in stones and pounds, and rowing crews are selected against a stone-based limit. Clinical practice has moved the other way: hospital notes, drug dosing and growth charts are all metric, because a dose calculated per kilogram cannot safely pass through a conversion. The result is that many British patients hear their weight in kilograms from a nurse and repeat it in stones to a friend an hour later, translating in their heads at roughly six and a third kilograms to the stone.
One stone equals 14 pounds, about 6.35029 kilograms, or 224 ounces.
The microgram is a unit of mass equal to one millionth of a gram, or one thousandth of a milligram. Its official symbol is µg, written with the Greek letter mu.
In medicine that symbol is a known hazard. Handwritten, µg is easily read as mg, a thousandfold error, and the mistake has killed patients. Safety bodies including the Institute for Safe Medication Practices therefore recommend writing mcg instead on prescriptions and labels, and most hospital systems now enforce it. The abbreviation is not SI and would be wrong in a scientific paper, but it is the safer choice on a drug chart.
Micronutrients live at this scale. Vitamin B12, folate, iodine, selenium, biotin and vitamin K are all dosed in micrograms, and daily requirements run from a few micrograms to a few hundred. Vitamin D is given either in micrograms or in international units, with one microgram equal to forty IU, a dual convention that causes constant confusion on supplement labels. Potent drugs use the unit too: fentanyl, levothyroxine, digoxin and most hormonal contraceptives are dosed in micrograms rather than milligrams.
Air quality reporting has made the microgram familiar to the public. Fine particulate matter is measured in micrograms per cubic metre, and the World Health Organization guideline for annual PM2.5 exposure is five micrograms per cubic metre. Nitrogen dioxide, sulphur dioxide and ozone limits are written the same way, so the number quoted in a news report about pollution is almost always a count of micrograms in a cubic metre of air.
Toxicology works here because potency and hazard both scale with dose. Digoxin is prescribed in a few hundred micrograms a day and becomes dangerous not far above that, thyroid hormone is dispensed in 25-microgram steps, and the opioid fentanyl is active at doses of tens of micrograms, which is why illicitly mixed powders containing it are so often lethal. Analytical chemistry meets the unit from the other direction: modern instruments detect pesticides, metals and pharmaceuticals in water at concentrations of micrograms per litre, and regulatory limits are written at that level. A microgram is invisible, weighs less than a speck of dust, and yet is the natural unit for both the dose that heals and the dose that kills.
One microgram equals 0.001 milligrams, one millionth of a gram, and one thousand nanograms.