| Reference | Stones (st) | Kilograms (kg) |
|---|---|---|
| A sheet of A4 paper (80 gsm) | 0.000787365 st | 0.005 kg |
| One litre of water | 0.157473 st | 1 kg |
| Average adult human | 11.0231 st | 70 kg |
| A small car | 220.462 st | 1400 kg |
The stone is a unit of mass equal to 14 pounds, or about 6.35029 kilograms. Its symbol is st. It is a British unit with an unusual property: it is almost entirely confined to one purpose, human body weight, and almost entirely confined to Britain and Ireland.
Before standardisation the stone was not a fixed quantity at all. It varied by commodity and by region, from eight pounds for meat to twenty-four for certain wools, and a stone of one good was simply not a stone of another. The Weights and Measures Act of 1835 fixed it at fourteen pounds for all purposes, ending a genuine source of commercial dispute.
Its survival is a study in how measurement habits actually change. Britain converted trade to metric units over decades, and shops now weigh in kilograms, but personal weight remained stubbornly in stones and pounds. A person who buys potatoes by the kilogram will still say they weigh eleven stone four. Medical practice sits awkwardly between the two, with charts in kilograms and patients who think in stones, so most clinical software displays both.
The convention is to give a whole number of stones followed by the remaining pounds, never a decimal, so twelve stone six means 174 pounds. This makes mental conversion to metric awkward and is one reason the unit has no traction outside its home. Ireland uses it similarly, and Australia and New Zealand abandoned it in the 1970s.
Sport keeps the unit visible where medicine has quietly dropped it. British boxing reports fighters at, say, twelve stone seven, horse racing states the weight a jockey must carry in stones and pounds, and rowing crews are selected against a stone-based limit. Clinical practice has moved the other way: hospital notes, drug dosing and growth charts are all metric, because a dose calculated per kilogram cannot safely pass through a conversion. The result is that many British patients hear their weight in kilograms from a nurse and repeat it in stones to a friend an hour later, translating in their heads at roughly six and a third kilograms to the stone.
One stone equals 14 pounds, about 6.35029 kilograms, or 224 ounces.
The kilogram is the base unit of mass in the International System of Units. Its symbol is kg. It is the only base unit whose name carries a prefix, an inheritance from the early metric system that has never been tidied away.
For more than a century the kilogram was defined by a single object: a cylinder of platinum-iridium held at the International Bureau of Weights and Measures at Sèvres, near Paris. Forty official copies were distributed to member states and compared with the prototype at long intervals. Those comparisons revealed a slow drift of several tens of micrograms between the prototype and its copies over a hundred years, and there was no way to tell which had changed. A unit that could only be defined by an object no one could check was an embarrassment for a system built on reproducibility.
The redefinition took effect on 20 May 2019. The kilogram is now fixed by assigning an exact value to the Planck constant, 6.62607015 times ten to the power minus thirty-four joule seconds, which ties mass to time and length through quantum mechanics. In practice the realisation is made with a Kibble balance, which weighs a mass against an electromagnetic force whose magnitude is known in terms of electrical quantities, or by counting the atoms in an almost perfect silicon sphere. Any properly equipped laboratory can now realise the unit for itself.
Everyday life is unaffected by any of this. Body weight, groceries, luggage allowances, freight and the mass side of nearly every engineering calculation are all in kilograms, and the international prototype still sits in its vault as a historical object rather than a definition.
Realising the new definition takes an instrument rather than an artefact. A Kibble balance holds a mass against an electromagnetic force whose value is known from the Planck constant, comparing mechanical and electrical power directly, and a second method counts the atoms in an almost perfect sphere of silicon-28 whose diameter and lattice spacing are known to a few parts in a billion. The two approaches agree to within about twenty micrograms in a kilogram, and any laboratory that builds one can now make its own primary standard. That is the practical gain of the change: mass no longer has to be traced back to a single cylinder in a vault, and no accident to that cylinder can alter the unit.
One kilogram equals 1000 grams, approximately 2.20462 pounds, or about 35.274 ounces.