| Micrograms (μg) | Grams (g) |
|---|---|
| 1 Microgram | 0.000001 g |
| 2 Micrograms | 0.000002 g |
| 3 Micrograms | 0.000003 g |
| 4 Micrograms | 0.000004 g |
| 5 Micrograms | 0.000005 g |
| 10 Micrograms | 0.00001 g |
| 20 Micrograms | 0.00002 g |
| 25 Micrograms | 0.000025 g |
| 50 Micrograms | 0.00005 g |
| 100 Micrograms | 0.0001 g |
| Reference | Micrograms (μg) | Grams (g) |
|---|---|---|
| A sheet of A4 paper (80 gsm) | 5000000 μg | 5 g |
| One litre of water | 1 × 109 μg | 1000 g |
| Average adult human | 7 × 1010 μg | 70000 g |
| A small car | 1.4 × 1012 μg | 1400000 g |
The microgram is a unit of mass equal to one millionth of a gram, or one thousandth of a milligram. Its official symbol is µg, written with the Greek letter mu.
In medicine that symbol is a known hazard. Handwritten, µg is easily read as mg, a thousandfold error, and the mistake has killed patients. Safety bodies including the Institute for Safe Medication Practices therefore recommend writing mcg instead on prescriptions and labels, and most hospital systems now enforce it. The abbreviation is not SI and would be wrong in a scientific paper, but it is the safer choice on a drug chart.
Micronutrients live at this scale. Vitamin B12, folate, iodine, selenium, biotin and vitamin K are all dosed in micrograms, and daily requirements run from a few micrograms to a few hundred. Vitamin D is given either in micrograms or in international units, with one microgram equal to forty IU, a dual convention that causes constant confusion on supplement labels. Potent drugs use the unit too: fentanyl, levothyroxine, digoxin and most hormonal contraceptives are dosed in micrograms rather than milligrams.
Air quality reporting has made the microgram familiar to the public. Fine particulate matter is measured in micrograms per cubic metre, and the World Health Organization guideline for annual PM2.5 exposure is five micrograms per cubic metre. Nitrogen dioxide, sulphur dioxide and ozone limits are written the same way, so the number quoted in a news report about pollution is almost always a count of micrograms in a cubic metre of air.
Toxicology works here because potency and hazard both scale with dose. Digoxin is prescribed in a few hundred micrograms a day and becomes dangerous not far above that, thyroid hormone is dispensed in 25-microgram steps, and the opioid fentanyl is active at doses of tens of micrograms, which is why illicitly mixed powders containing it are so often lethal. Analytical chemistry meets the unit from the other direction: modern instruments detect pesticides, metals and pharmaceuticals in water at concentrations of micrograms per litre, and regulatory limits are written at that level. A microgram is invisible, weighs less than a speck of dust, and yet is the natural unit for both the dose that heals and the dose that kills.
One microgram equals 0.001 milligrams, one millionth of a gram, and one thousand nanograms.
The gram is a unit of mass equal to one thousandth of a kilogram. Its symbol is g. Although the kilogram is the SI base unit, the gram is the one that carries the prefixes, so milligram and microgram are built on the gram rather than on the kilogram.
That awkwardness is historical. The original metric system of 1795 defined the gramme as the mass of one cubic centimetre of water at the temperature of melting ice. It was intended as the base unit, but a one-gram standard is too light to be a practical reference: a speck of dust or a fingerprint changes it measurably. The thousandfold-larger kilogram was made the standard artefact instead, and the SI inherited the arrangement, leaving the base unit as the only one carrying a prefix in its own name.
Cooking outside the English-speaking world runs on grams, and increasingly inside it as well. Weighing flour rather than measuring it by volume removes the largest source of error in baking, because a cup of flour can vary by twenty per cent depending on how it was packed. Professional bakers work entirely in grams and express recipes as percentages of flour weight.
Nutrition panels report protein, fat, carbohydrate, sugar and fibre in grams, so the unit is the everyday currency of dietary arithmetic. Postal services price letters and small parcels in grams, and precious metals, though traded in troy ounces, are sold to the public in gram bars.
It is also the unit the SI prefixes attach to, which is why the system has a base unit that already carries a prefix. Smaller and larger masses are named from the gram and never from the kilogram: a thousandth of a gram is a milligram, not a microkilogram, and a million grams is a megagram, better known as the tonne. The rule spares the language a set of double prefixes that would otherwise be unavoidable, but it leaves the kilogram in the odd position of being the only base unit whose name contains one. Postal tariffs show the gram at work in ordinary life: letter rates step at 20, 50 and 100 grams, and a sheet of office paper weighs about five.
One gram equals 0.001 kilograms, one thousand milligrams, or about 0.035 ounces.