| Reference | Pounds (lb) | Stones (st) |
|---|---|---|
| A sheet of A4 paper (80 gsm) | 0.0110231 lb | 0.000787365 st |
| One litre of water | 2.20462 lb | 0.157473 st |
| Average adult human | 154.324 lb | 11.0231 st |
| A small car | 3086.47 lb | 220.462 st |
The pound is a unit of mass equal to exactly 0.45359237 kilograms. Its symbol is lb, from the Latin libra, and the plural is sometimes written lbs. It is the principal unit of mass in the United States and remains widely used in the United Kingdom for body weight and food.
That exact value dates from the International Yard and Pound Agreement of 1959, in which the United States, the United Kingdom, Canada, Australia, New Zealand and South Africa agreed a single definition for both units. Before it, the American and British pounds differed slightly, which was tolerable in commerce and unacceptable in engineering as aircraft and munitions were built to shared drawings. Defining the pound in terms of the kilogram, rather than the other way round, quietly made the imperial system a derivative of the metric one.
The abbreviation lb is a reminder of the Roman libra pondo, a pound by weight, from which English took the word pound and the symbol from different halves of the phrase. The same libra gave the pound sterling its name and its old symbol, which is why a currency and a weight share a word.
Everyday American life is dense with the unit. Body weight, groceries sold loose, meat, flour and sugar, freight, and gym equipment are all in pounds. Weight-class sports set limits in pounds, and infant birth weights are given in pounds and ounces. In the United Kingdom the pound survives socially rather than commercially: shops sell in kilograms while people still describe their own weight in stones and pounds.
A second pound causes endless trouble in engineering. The pound-force is the weight of one pound of mass in standard gravity, about 4.448 newtons, and it is written with the same abbreviation in most American practice. Since force equals mass times acceleration, using the two interchangeably requires a conversion constant, and generations of textbooks have handled that either by introducing the slug — the mass that one pound-force accelerates at one foot per second squared, about 14.59 kilograms — or by carrying a factor of 32.174 through every calculation. Neither is elegant, and the confusion is the strongest practical argument the metric system has ever had in its favour.
One pound equals 0.45359237 kilograms exactly, 16 ounces, or 7000 grains.
The stone is a unit of mass equal to 14 pounds, or about 6.35029 kilograms. Its symbol is st. It is a British unit with an unusual property: it is almost entirely confined to one purpose, human body weight, and almost entirely confined to Britain and Ireland.
Before standardisation the stone was not a fixed quantity at all. It varied by commodity and by region, from eight pounds for meat to twenty-four for certain wools, and a stone of one good was simply not a stone of another. The Weights and Measures Act of 1835 fixed it at fourteen pounds for all purposes, ending a genuine source of commercial dispute.
Its survival is a study in how measurement habits actually change. Britain converted trade to metric units over decades, and shops now weigh in kilograms, but personal weight remained stubbornly in stones and pounds. A person who buys potatoes by the kilogram will still say they weigh eleven stone four. Medical practice sits awkwardly between the two, with charts in kilograms and patients who think in stones, so most clinical software displays both.
The convention is to give a whole number of stones followed by the remaining pounds, never a decimal, so twelve stone six means 174 pounds. This makes mental conversion to metric awkward and is one reason the unit has no traction outside its home. Ireland uses it similarly, and Australia and New Zealand abandoned it in the 1970s.
Sport keeps the unit visible where medicine has quietly dropped it. British boxing reports fighters at, say, twelve stone seven, horse racing states the weight a jockey must carry in stones and pounds, and rowing crews are selected against a stone-based limit. Clinical practice has moved the other way: hospital notes, drug dosing and growth charts are all metric, because a dose calculated per kilogram cannot safely pass through a conversion. The result is that many British patients hear their weight in kilograms from a nurse and repeat it in stones to a friend an hour later, translating in their heads at roughly six and a third kilograms to the stone.
One stone equals 14 pounds, about 6.35029 kilograms, or 224 ounces.